Collagen is the most important protein in your body .It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles .Collagen has many important functions, including providing your skin with structure and strengthening your bones .
To maximize the benefits of eating collagen, you want to make sure you’re getting plenty in your diet. From whole foods like fruits and veggies to convenient supplements, there are more sources of this health-boosting protein than you might imagine. Here are six easy ways to get more collagen into your meals:
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb .There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth .Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health.
1. Food Diet Rich in Vitamin
You should always choose a diet prepared with vitamin& nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals which are needed by our body .Vitamin is an essential building block for collagen production, so consuming plenty of fruits and vegetables rich in vitamin will directly improve body function. The foods highest in vitamin include fruits such as citrus, strawberries, and tomatoes, as well as vegetables like dark leafy greens, peppers, and potatoes.
Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic diseases. Getting them through food ensures your body can absorb them properly.
Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
2. White Eggs
Chock-full of the major components of collagen, egg whites are a great addition to your diet. With an endless supply of egg white omelet recipes available, it’s easy to start your day off right, especially if you add plenty of healthy veggies.
Supercharge your breakfast by dropping an extra dose of collagen into your morning oats. Simply prepare your favorite recipe, add a single scoop right before serving, and enjoy.
Who doesn’t love to start the morning with a delicious, nutritious breakfast smoothie? Make yours even healthier by adding collagen. Just toss a single scoop in your blender, as in this tasty recipe:
Not a smoothie fan? Collagen powder can add not just a healthy boost, but also flavor to your morning cup of joe. It dissolves easily in any sort of beverage that suits your taste.